FLOW WITH AMBER 

​

MY MISSION

Being in flow with the Universe is only possible when we have an open heart and grounded feet. My mission is to help you stop searching and start living in your natural flow. Come Flow with Amber and I'll help you move your energy from your Root Chakra Muladhara, (where you feel stability)- to your Crown Chakra Sahasrara  (where you feel awakened to your infinite nature of existence). Let me, a Certified Yoga Teacher, guide you in movement with Hatha and Yin Yoga, meditation in nature, and the space to manifest your highest good by being in your natural energetic flow. I'm honored to do this transformative work!

RISE AND FLOW ONLINE

Monday, Wednesday, & Friday 
9:00-10:00 AM (Costa Rica Time)
Online Zoom Class

Join me for a yummy online flow from the comfort of your home. All levels are welcome to slow down the mind with pranayama, stretch the body, and heal the spirit. This class will leave you with a  healthy and balanced mind and body so that you have the energy to follow your truth.

RESTORATIVE YIN
ONLINE

Saturday 9:00-10:00 AM (Costa Rica Time)
Online Zoom Class

This virtual Yin offering is a perfect pairing to your weekly flow classes. Holding the poses for 3-5 minutes will help restore your muscles, bring more flexibility into your body, and more calmness into your mind. Slowly enter the weekend with this relaxing and soothing class.

CHAKRA ALIGNMENT SERIES
SAMARA

Monday & Wednesday 4:00-5:30 PM
CR School of Massage

In this 7 class series you will explore the Chakra energetic system with theory, Hatha Yoga, breathwork, and clearing chants. Working with the creative and healing current, you will balance your energy from the Root to the Crown Chakra, bringing alignment into your life.

SWEAT & LET GO
SAMARA

Tuesday & Thursday 8:30-9:30 AM
The Rancho at Las Palmeras Condos

Join your community as I push you to dive deeper into your practice. The focus is on alignment and breath, and a special emphasis on proper technique helps you refine your form. This is a popular donation based class with only 8 spots, so book now!

PRIVATE YOGA PARTY

Schedule with me
Online or In Person

Gather all of your friends and host a virtual yoga party! Customize your playlist, theme, and style of class. A great way to connect with your friends and spread the love during quarantine. Choose a date that works for you!

PRIVATE YOGA LESSON

Schedule with me
Online or In Person

Schedule an online or in person private session with me. This would be great for beginners that want to learn the fundamentals of yoga and proper alignment in each pose. I will customize a practice to fit your body's needs.

The human heart knows everything envisioned can manifest
according to divine timing and grace.