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FLOW WITH AMBER 

 

YOGA BY THE SEA

I'm back to the beach!

Offering an in person Hatha Flow

Under the palm trees at Cangrejal Beach Park

8:30 AM Every Tuesday &  Thursday (if weather permits)

Just show up with a towel/mat!

 

MY MISSION

Being in flow with the Universe is only possible when we have an open heart and grounded feet. My mission is to help you stop searching and start living in your natural flow. Come Flow with Amber and I'll help you move your energy from your Root Chakra Muladhara, (where you feel stability)- to your Crown Chakra Sahasrara  (where you feel awakened to your infinite nature of existence). Let me, a Certified Yoga Teacher, guide you in movement with Hatha and Yin Yoga, meditation in nature, and the space to manifest your highest good by being in your natural energetic flow. I'm honored to do this transformative work!

 
 

Maybe you're searching in the branches for what only appears in the roots.

 
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DIGITAL JOURNAL

$12

Take a day to retreat with this journal on a courageous journey towards healing.

 

YOGA OFFERINGS

RISE AND FLOW

MON/WED/FRI

Join me online for a peaceful morning on your mat from the comfort of your home. We will move, breathe, and recenter during a 60 minute Hatha flow class. All levels are welcome to slow down the mind, stretch the body, and heal the spirit.

PRIVATE YOGA PARTY

Gather all of your friends and host a virtual yoga party! Customize your playlist, theme, and style of class. A great way to connect with your friends and spread the love during quarantine. Choose a date that works for you!

PRIVATE YOGA LESSON

Schedule an online or in person private session with me. This would be great for beginners that want to learn the fundamentals of yoga and proper alignment in each pose. I will customize a practice to fit your body's needs.

RESTORATIVE YIN
SATURDAYS

This virtual Yin offering is a perfect pairing to your weekly flow classes. Holding the poses for 3-5 minutes will help restore your muscles, bring more flexibility into your body, and more calmness into your mind. Slowly enter the weekend with this relaxing and soothing class.

 

FEEDBACK

Hear What Others Have to Say

 

By finally looking within and aligning my energy, it has had a ripple effect on every element of my life. I approach everything differently than I did a month ago. My eating habits have changed because I feel more in tune with the messages my body is telling me. I am not interested in alcohol or unhealthy food because I know they don’t make me feel nourished. I have become protective of my vibrations and aware of the people and situations with which I surround myself. I have approached problems with more patience and understanding. Most importantly, I feel like I have regained my sense of self. I have seen so much growth in my confidence, my self-love, my true inner voice. This workshop taught me to sit in silence with every part of myself: the hidden, the suppressed, the masks I show the world. It brought light to parts of me I didn’t even know I had. The exercises I learned in this class have eased my daily anxiety and introduced so many tools to my tool belt that will help my future self immensely.

Natalie Fortunato -On Chakra Workshop Series

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