Do you struggle with insomnia? Do you have trouble resting your mind before bed? Yoga Nidra is a great way to ease into a deep sleep by slowing the mind's wavelengths and activating the parasympathetic nervous system. Detach from your thoughts, connect with your body breath, and let yourself rest. There will be a time in the beginning to set a Sankalpa or heart's desire. You can repeat your affirmation to yourself as I guide you through this relaxing practice. I guarantee you won't make it through the full 28 minutes! Use this audio file to fall asleep every night.