So what's all the hype about yoga?! Yoga is so much more than just a physical exercise that makes your body feel good. Yoga asanas (physical postures) help increase flexibility, muscle strength, cardiovascular and circulatory health. It also helps improve your respiratory health, increase energy levels and boost your mood!  The actual purpose of the asana practice is to prepare you to sit in meditation. What's the benefit of meditation? Meditation helps manage your stress, increases self awareness, positivity, ad patience. Yoga is a way to connect your mind, body, and soul so that they work in union to create a deeper level of consciousness. 

This Yoga and Meditation bootcamp is mean to kick off the year with an intention to start a committed yoga practice so you can really experience all of these benefits! 

Together we will do a 60 minute Hatha Flow (this is for all levels), followed by a 15 minute meditation practice. Each day I will give a different message about mindfullness, and prompt you with questions to reflect on. 

This is not a drop in class, you must be committed to all 5 days of the Bootcamp to attend. There are only 12 spots! I hope to see you on your mat in the new year!