Tue, Oct 20
|Las Palmeras Condominium
Sunset Stretch and Snooze Samara
Enjoy a 60 minute restorative Yin class, followed by a 15 minute guided Yoga Nidra, the yogic sleep! Guaranteed relaxation! 5,000 Colones or $8
Time & Location
Oct 20, 2020, 4:30 PM – 5:45 PM
Las Palmeras Condominium, Guanacaste Province, Sámara, Costa Rica
Guests
About the event
If you've never tried a Yin yoga class, you're in for a treat! This restorative class is all about relaxing while holding yin poses on the mat for a few minutes at a time. After I lead you through a 60 minute restorative practice, I will end with a guided 15 minute Yoga Nidra. Yoga Nidra is the state of consciousness between waking and sleeping. You will lay in Shavasana and allow your body to be heavy as you relax your mind. Please bring a beach towel as prop for Yin, and sarong or something to cover yourself during the Yoga Nidra. Come stretch and snooze!